Monthly Archives: April 2015

Hoisin Flounder

Hello again everyone! As our traditional Catholic friends finish out their last week of lent, we have decided to submit a seafood recipe to fulfill your dinner needs this Good Friday. Today we have chosen the Hoisin Flounder recipe which we found on the awesome www.Cookinglight.com website. This Hoisin Flounder is an Asian-inspired seafood dish served over brown rice and shiitake mushrooms that is very delicious and very easy to make. This recipe should yield four servings.

Hoisin Flounder
Prep Time: 20 Minutes
Cook Time: 30 Minutes
Total Time: 50 Minutes

Ingredients:
• 3 1/2-oz brown rice
• 2 tablespoons hoisin sauce
• 1 tablespoon water
• 2 teaspoons soy sauce
• 1 1/2 teaspoons minced fresh ginger
• 1 1/2 teaspoons dark sesame oil
• 1/2 teaspoon black pepper
• 3 tablespoons canola oil, divided
• 4 (6-ounce) flounder fillets
• 1/4 teaspoon salt
• 1 cup sliced snow peas
• 2 green onions, thinly sliced
• 1 cup sliced shiitake mushroom caps

Directions:
1. Prepare Rice
2. Combine hoisin and next 5 ingredients in a bowl. Reserve 4 teaspoons.
3. Heat a nonstick skillet over medium-high heat.
4. Add 1 tablespoon canola oil.
5. Sprinkle fillets with salt.
6. Add two fillets to pan; cook 4 minutes.
7. Turn; brush each with 1 teaspoon hoisin mixture.
8. Cook for 2 minutes
9. Remove fish from pan.
10. Repeat with 1 tablespoon canola oil, 2 fillets, and 2 teaspoons hoisin mixture.
11. Heat a skillet over high heat.
12. Add 1 tablespoon canola oil.
13. Add peas and onions; sauté 1 minute.
14. Add mushrooms; sauté 2 minutes
15. Place 1/2 cup rice onto each of 4 plates.
16. Top each with 1 fillet and 1/2 cup vegetables; drizzle with 1 teaspoon hoisin mixture.
17. Enjoy!

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