Tag Archives: Recipe Lent Salmon bok Choy

Salmon and Bok Choy

Tis the season to not eat meat on Friday! In order to help our Traditional Catholic friends get through Lent this year we have decided we will be posting two seafood recipes a week until Easter’s arrival. First up this week is a Salmon and Bok Choy dish we came across on Myrecipes.com and figured it would be perfect to fit our “quick and easy” criteria for a party of four. Let’s get to it!

Salmon and Bok Choy
Prep Time: 20 Minutes
Cook Time: 25 Minutes
Total Time: 45 Minutes

• 3 tablespoons soy sauce
• 2 tablespoons honey
• 2 teaspoons grated peeled fresh ginger
• 2 teaspoons dark sesame oil
• 1/2 teaspoon garlic powder
• 1 pound baby bok choy or bok choy
• 4 (6-ounce) sustainable salmon fillets
• 1/4 cup diagonally cut green onions

1. Preheat broiler
2. Combine the soy sauce, honey, fresh ginger, dark sesame oil and the garlic powder in a small bowl
3. Stir the mix well with a wisk
4. Coarsely chop bok choy leaves, and arrange on one end of a jelly-roll pan
5. Coarsely chop bok choy stems and arrange in a single layer on opposite end of jelly-roll pan
6. Place salmon, skin side down, in a single layer on top of leafy greens
7. Pour half of soy sauce mixture evenly over salmon
8. Pour remaining half evenly over bok choy stems
9. Broil for 5 minutes; stir stems
10. Broil an additional 4 minutes or until done
11. Arrange 1/3 cup bok choy on each of 4 plates
12. Top each serving with 1 fillet and 1 tablespoon green onions
13. Enjoy!

We hope this recipe satisfies your family and friends for at least one meal this Lenten Season! Next recipe this week, Salmon with Red Pepper Pesto!

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